Experts point out that, middle-aged Barbarian Xl men are at a life stage full of survival stresses. In order to gain the status and dignity, men must be desperate to make money. Although they earn more, their body is overdrawn much more as well. In fact, what men really need is the health, youth and vitality of the whole body. The following substances are the "tonics" which are most needed by men.
Vitamin E is one of the most effective antioxidants up to now. It has the function of reducing the muscle damage after the exercise. When men have reached 30 to 40 years, fewer and fewer antioxidants are generated in their body. So for men under great living pressure, vitamin E is an effective way to prevent aging. They can eat some nuts and oils to increase the vitamin E intake.
ω-3s fatty acid can prevent the blood platelet from aggregating and sticking together, so as to increase the mobility of the blood. It can lower the level of blood pressure and triglyceride and maintain the regular beat of the heart. Studies have shown that ω-3s fatty acids can indeed reduce the mortality of heart disease and can effectively treat the immunological diseases, regulate the lipid content in brain cells, and slow down the aging of brain cells. Foods such as sardines, tuna, and herring are considered to be good sources of ω-3s fatty acids.