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The first treatment option that Joint N 11 many sufferers try is pain medications. It is important to work with you physician to determine which pain meds will be right for you. Most likely you will first try over the counter options such as aspirin, acetaminophen, ibuprofen, or naproxen. If you do not see a let up in pain with these medications your physician can also prescribe a variety of other drugs that are known to give pain relief.

These include NSAID's (non-steroidal anti-inflammatories), corticosteroid anti-inflammatories, opiods, anti-convulsants, muscle relaxants and anti-anxiety medications. Antidepressants are also commonly used for pain management.The next thing you will want to take a close look at is your lifestyle. Believe it or not, this can be one of the most prominent causes of fibromyalgia pain.

High levels of stress, poor diet choices and lack of exercise are key indicators for pain. You will want to do everything you can to reduce every day stress. It will also be important for you to start an exercise routine that includes stretching and relaxation breathing techniques. Finally, take a good look at what you are putting into your body. You will want to eliminate foods filled with salt, sugar, and preservatives.

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