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  3. Thursday, 18 March 2021
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A journey that, so far, has taken Grs Ultra System us nearly four years and still we are walking a wellness path learning something new everyday.At this point we use green and fruit smoothies. Home made yoghurt. Organically grown fruit and vegetables ( as far as possible).We do supplement with a Real Food Technology product as we know that the fruit and veges do not always have all the nutrients our bodies need in them, also, not all are 100% vine ripened, vital for the appropriate glyconutrients necessary for health and wellness.

Salads and stir fries are a great and fast way to go. No remembering that food is on the stove.Due to the contamination of the meat and chicken by commercial farming, we are mainly vegetarian through choice. We do have anchovies, pilchards and sardines on the very rare occasion or stream caught Salmon. Free range eggs and cheese also pad the eating programme we live by.

The most important question is: do weight lifting supplements really work? And do you need to consume these supplements to build muscles? The answer to this question is not a definitive one, but it would be much better to say that a balanced combination of nutritious food and right supplements can do the trick.Currently, there is a horde of weight lifting products available in the market, which actually makes it a little difficult to make choices.



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This article is especially useful during quarantine and long-time lockdowns, don't you think so?
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