Now it is important to take into Up N Go Energy consideration the type of lifestyle you live, a more active person will need more calories as well as vitamins. Usually increasing your protein and carbohydrate intake works well, this is especially important for the athlete and bodybuilder. The bodybuilder needs more protein to feed the muscles for growth, these are broken down into amino acids which form the building blocks of muscle.
There are some essential amino acids that can not be made by the body and need to be ingested or supplemented while others are produced by the body. These proteins main function is to build and repair the muscle tissue while performing other tasks like helping the body to work properly.Carbohydrates are also necessary for body functions, their main contribution to the body is to fuel it for every movement including digestion and keeping your heart beating.
When the body uses all the available carbohydrates it begins to fuel itself with fat stores and even muscle tissue which is counter productive to the athlete and especially the bodybuilder.Do you take in the recommended five servings of fruits and vegetables everyday? Some people have difficulty doing this. They skip breakfast or have only eggs and bacon, for lunch some sort of sandwich, and dinner meat and maybe a vegetable or two.